Ladders Index | CanadaGo4Sport

Cliquez sur le titre du jeu pour voir la description complète du jeu

Échelles

Tenez un ballon de médecine au-dessus de votre tête tout en faisant des activités d'agilité

Faites certaines des choses ci-dessus en faisant rebondir une balle (oiseau…)

au sol ou contre un mur

6 Agility Ladder Challenges--Word

6 Hand & Feet Ladder Challenges--Word

6 Feet Through Ladder Challenges--Word

6 Hand & Feet Ladder Challenges--Video

6 Feet Through Ladder Challenges--Video

Title	Objective	FMS
RPS Ladder Football	For each team to try to score touchdowns.	Locomotor Jumping
Bounce Ball in Each Rung	Players attempt to successfully bounce a ball, using a racquet, into each rung of a ladder.	Manipulative Retain Dribble
Weave Through Coaching Poles--Agility Run	§ Determine how quickly a player can weave through each open space between the poles	Locomotor Run
Slalom Poles Run Weaving Through with Dribble	To weave through coaching poles, while dribbling, as quickly as possible.	Manipulative Retain Dribble
Slalom Poles Partner Passing Ball Between Poles	Two players make successful passes (tossing or kicking) between the coaching poles.	Manipulative Send Passing
Slalom Poles Zipper	Teams of players complete Chest Pass and Move Back One or go Around with Toss at End	Manipulative Send Passing
Circle Leap	Teams complete a series of leaps over a circle of players	Locomotor Leap
Tip Toe	Players walk along the ladder on the left side, middle, right side, middle...	Locomotor Walk
Spider Walk	Players walk the length of an agility ladder on hands and feet with butt high.	Locomotor Crawl
Frog Jumps	Players jump forward so that their feet land in the first rung and hands are placed in the second rung…	Locomotor Frog Jumps
High Knees Ladder Mountain Climb Push Ups	Crawl through an entire ladder, one foot per rung, and push ups off one leg.	Non Locomotor Push Up
Hurdles--Leap Over and Place Ball on Pylon and then Take Off Ball on Way Back	Players leap over hurdles and place ball on pylons on way out and retrieve them on the way back.	Locomotor Leaping

Jump Every Rung Slamming Ball Down	Two-foot jump inside every rung while slamming a slam ball.	Locomotor Jump
Jump Forward and In, Hop Out	Hop out of rung to two feet outside, then jump forward into next rung landing on one foot.	Locomotor Hop
Jump Every Rung While Bouncing Ball	Two-foot jump inside every rung while bouncing a ball.	Locomotor Jump
Squat 180	Doing a series of squats, while holding a medicine ball, the length of a ladder.	Non-locomotor Squat
Ladder Mountain Climb Push Ups	Crawl through an entire ladder, one foot per rung, and push ups off one leg.	Non Locomotor Push Up
Ladder In In Out Out While Dribbling Ball With Racquet	Running and stepping in and out of every rung, forward, then backward... while dribbling a ball with a racquet.	Locomotor Running Manipulative Send Propel
Ladder In In Out Out With Hands	Move through the length of a ladder in a push up position and walking with hands in in out out in in...	Non Locomotor Push Up
Ladder Jump In In Out In In	Jumping in in and out for length of ladder	Locomotor Jumping

Ladder Sideways Each Rung With Explosive Three-point Pushups	Moving the length of a ladder from a three point pushup position explosively into next rung...	Non Locomotor Push Up
Ladder Sideways Fwd-Fwd-Back-Fwd-Fwd-Back With Feet	Moving the length of a ladder with feet going forward, forward, back, forward, forward, back... while in a pushup position.	Non Locomotor Push Up
Ladder Sideways Each Rung With Hands	To move through a ladder with hands going into each rung from a push up position.	Non Locomotor Push Up
Ladder Every Rung Sideways With Hands and High Fives	To move through a ladder with a partner, moving with hands in each rung and high fiving a partner at each rung.	Non Locomotor Push Up
Ladder In and Out Run While Throwing a Ball	Running in and out of the ladder forward, then backward, then forward...	Locomotor Running Manipulative Send Throw Manipulative Receive Catch
Ladder In-In-Out-Out With Hands and Feet	To Move through a ladder with hands going in-in-ou-out-in-in...	Non Locomotor Push Up
Human Ladder Jump With Push Ups	Powerfully jump over ladder formed by teammates and then roll a ball under their pushup position	Locomotor Jump Manipulative Send Roll Non Locomotor Pushup
Ladder In Slamball Out	Powerfully jump into a rung while slamming a slam ball, then outside the rung, then forward into the next rung…	Locomotor Jump Manipulative Send Throw
Ladder Ball-Bounce Each Rung	Moving on hands down the length of a ladder while bouncing a ball in each rung to a partner.	Manipulative Send Throw Non-Locomotor Pushup
Ladder In-In-Out-Out Racquet Rally	Running and stepping in and out of every rung, forward, then backward... while bouncing a ball or bird on a racquet.	Locomotor Running Manipulative Send Propel
In and Out Run	Running in and out of the ladder forward, then backward, then forward...	Locomotor Running
Lunges with badminton bird	Lunge in and out each rung with both feet while striking a badminton bird against a wall.	Locomotor Running Manipulative Send Strike
In and Out Every Rung	Running and stepping in and out of every rung, forward, then backward...	Locomotor Running
Push Ups	Powerful push ups forcing the player from one rung to the next.	Non Locomotor Push Up
In In Out Out	Two-foot jump from inside ladder (two times) and outside the ladder (two times).	Locomotor Jump
In In Out	Two-foot jump from inside ladder (two times) and outside the ladder.	Locomotor Jump
In Outs	Two-foot jump from inside and outside the ladder.	Locomotor Jump
180s	Complete a series of 180 degree jump turns.	Locomotor Jump
Downhill Skiing	Two-foot jump from one side, into the next rung, outside that rung, inside the next rung, outside that rung…	Locomotor Jump
Slalom Skiing	Two-foot jump from one side to the next rung and the other side...	Locomotor Jump
Boxing Shuffle	Two-foot jump inside the first rung, then outside, then into the second rung...	Locomotor Jump
Jump In and Out	Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…	Locomotor Hop Run
Three Jumps and Three Runs	Powerfully jump in three rungs in a row, then run three rungs, then jump three rungs…	Locomotor Hop Run
High Vertical Jumps	Two-foot high vertical jumps inside every rung.	Locomotor Jump
Out Then In Jumps	Powerfully jump outside a rung, then inside the rung, then forward outside the next rung…	Locomotor Jump
In Then Out Jumps	Powerfully jump into a rung, then outside the rung, then forward into the next rung…	Locomotor Jump
Hop In Out	Powerfully hop with one foot landing in a rung, outside the rung, forward to the next rung…	Locomotor Hop
Hops	Powerfully hop with one foot landing in every rung	Locomotor Hop
Alternate In and Out Sideways Run	Lead foot goes into rung, trail foot goes into rung, lead foot goes out, trail foot goes out, lead foot goes up and into next rung, trail foot goes in…	Locomotor Running
Every Other Rung Sideways Run	Running with one foot landing in each rung going sideways to the right with each foot crossing the other, then skip over a rung…	Locomotor Running
Every Rung Sideways Crossover Run	Running with one foot landing in each rung going sideways to the right with each foot crossing the other	Locomotor Running
Every Rung Sideways Run	Running with one foot landing in each rung going sideways to the right	Locomotor Running
Explosive jumps	Two-foot jump inside every third rung.	Locomotor Jump
Two-Foot Jump—Every Other Rung	Two-foot jump inside every other rung.	Locomotor Jump
Two-Foot Jump—Every Rung	Two-foot jump inside every rung.	Locomotor Jump
High Knee: Every Rung	Running with left foot outside the ladder and right foot inside every rung.	Locomotor Running
High knee—Every Other Rung	Running with left foot outside the ladder and right foot inside every other rung.	Locomotor Running
Tap In	Running with left foot outside the ladder and right foot tapping off inside each rung.	Locomotor Running
Every Rung Run	Running with each foot landing in each rung	Locomotor Running
Every Other Rung Run	Running with one foot landing in every other rung	Locomotor Running