top of page
Explosive jumps
-Objectif:
Two-foot jump inside every third rung.
-Aptitudes motrices fondamentales:
-
Locomotor
-
Jump
-
-Liste d'équipement:
-
Agility Ladder
-Lien d'équipement:
-Mise en place:
-
Player stands at the beginning of the ladder.
-Instructions:
-
Player must jump quickly through every third rung of the ladder
bottom of page