Bosu Ball Challenges | CanadaGo4Sport

Title	Objective	FMS
Volleyball Setting	Players complete as many consecutive sets to self or with partner.	Non-locomotor Setting
Lateral Jumps	Players complete a set number of lateral jumps	Locomotor Jump
Side Step	Players complete a set number of side-steps.	Locomotor Step
Straight Up Jumps	For players to complete a certain number of jumps on a Bosu ball.	Non-locomotor Balance Jump
Jumps	For players to complete a certain number of jumps onto and off a Bosu ball.	Non-locomotor Balance Jump
Jump 180s	For players to complete a certain number of jumps onto and off a Bosu ball.	Non-locomotor Balance Jump
Lateral Jumps	Players complete a set number of side-steps.	Non-locomotor Balance Jump
Burpee to Bosu Ball Balance and 180 Degree Turn	To complete a set number of burpees with a Bosu Balance in between.	Non-locomotor Balance Jump
Truck-Driver Wheel Push-ups	Players complete a set number of steering wheel push-ups or try to attain the most push-ups in a set time.	Non-locomotor Balance Pushup
Push-ups	Players complete a set number of push-ups or try to attain the most push-ups in a set time.	Non-locomotor Balance Pushup
Mountain Climbers	Players complete a set number of mountain climbers or try to attain the most push-ups in a set time.	Non-locomotor Balance Pushup
Squats	For players to retain balance on a Bosu ball and complete a certain number of squats, or complete squats for a specified time.	Non-locomotor Balance