Title | Image | Objective | FMS |
|---|---|---|---|
Volleyball Setting | Players complete as many consecutive sets to self or with partner. |
| |
Lateral Jumps | Players complete a set number of lateral jumps |
| |
Side Step | Players complete a set number of side-steps. |
| |
Straight Up Jumps | For players to complete a certain number of jumps on a Bosu ball. |
| |
Jumps | For players to complete a certain number of jumps onto and off a Bosu ball. |
| |
Jump 180s | For players to complete a certain number of jumps onto and off a Bosu ball. |
| |
Lateral Jumps | Players complete a set number of side-steps. |
| |
Burpee to Bosu Ball Balance and 180 Degree Turn | To complete a set number of burpees with a Bosu Balance in between. |
| |
Truck-Driver Wheel Push-ups | Players complete a set number of steering wheel push-ups or try to attain the most push-ups in a set time. |
| |
Push-ups | Players complete a set number of push-ups or try to attain the most push-ups in a set time. |
| |
Mountain Climbers | Players complete a set number of mountain climbers or try to attain the most push-ups in a set time. |
| |
Squats | For players to retain balance on a Bosu ball and complete a certain number of squats, or complete squats for a specified time. |
| |
Jump Squats with 90 Degree Turns | For players to complete a set number of squats or complete as many squats as they can within a set time limit. |
| |
Dumbbell Swing | For players to complete a set number of dumbbell swings. |
| |
Bench Press | For players to complete a set number of presses. |
| |
Partner Resistance Band Pulls | For players to complete a set number of pulls. |
| |
High Balls | For players to complete a set number of (consecutive) tosses or complete as many tosses as they can within a set time limit. |
| |
Partner Back-to-Back Medicine Ball Pass | For players to complete a set number of passes or complete as many passes as they can within a set time limit. |
| |
Partner Medicine Ball Pass | For players to complete a set number of passes or complete as many passes as they can within a set time limit. |
| |
Ball Slam | Players complete a set number of bounces or try to attain the most bounces in a set time. |
| |
V-Sit Pass | For two players to count as many successive passes they can do in one minute |
| |
Partner Omnikin Two Ball Pass | For players to complete a set number of passes or complete as many passes as they can within a set time limit. |
| |
Omnikin Two-Ball Bounce | To count how many bounces a player can make (in a set time or consecutively). |
| |
Rebounding Burbees | For players to complete a set number of rebounds or complete as many rebounds as they can within a set time limit. |
| |
Numbered Snag | To get the most points by picking up the beanbag the most times when there is an even number sum on the dice. |
| |
Planked Hockey | To score more points than your partner by sliding a beanbag (or rolling a ball) between your partner’s hands. |
| |
Racquet Juggle | To count how man consecutive hits a player can make, or for how long a time, before miss hitting the ball/bird. |
| |
Racquet Rally | To count how many consecutive passes a pair of players can make |
| |
Step Up with High Knee | For players to step up on the Bosu ball with one leg and lift the other knee to a high position and then go back to start. |
| |
Stand and Stork Stand | For players to retain balance on a Bosu ball. |
| |
Split Squats | For players to complete a set number of split-squats. |
| |
Gluteus Bridge | For players to complete a set number of bridges. |
| |
Side Planks | For players to complete a set number of side planks or complete side planks within a set time limit. |
|