Partner Back-to-Back Medicine Ball Pass

Titre 1

-Objectif:

Titre 1

For players to complete a set number of passes or complete as many passes as they can within a set time limit.

-Aptitudes motrices fondamentales:

  • Manipulative-Receive

  • Catch

  • Manipulative-Send

  • Throw

  • Non-locomotor

  • Balance

-Liste d'équipement:

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  • Per pair of players:

  • Two Bosu balls

  • One medicine ball

-Lien d'équipement:

-Mise en place:

  • Two players stand on their own Bosu ball, back-to-back from each other, and one player holds a medicine ball.

-Instructions:

  • On the signal to begin, the players begin tossing the ball back and forth to each other.

  • Players toss the desired number of times or the most times within the set time limit.

  • Players toss and receive from one side, then, upon catching the ball turn to toss and catch from the opposite side.

-Questions et notes:

  • Variations:

  • Players can use other balls (basketballs, softballs…).

  • Players can do this on their own and use the wall to rebound the balls back to them.

  • Players can do this in pairs and use the wall to rebound the balls between them.

  • Players can adjust the distance between the Bosu balls—the closer the easiest, the furthest the most difficult. Variation:

  • Flip Bosu ball upside-down

  • Question for Understanding:

  • How can one best keep balance on the Bosu ball when tossing or catching a ball?