CanadaGo4Sport

Standing player attempts to touch knee of player in pushup position.

• Locomotor

• Pushup

• Dodge

To move about playing area passing and receiving soccer ball with only one touch each time.

• Locomotor

• Jog

• Kick

Complete passes with any two balls in a set time limit while in a V-Situp position.

• Non-Locomotor

• Sit Up

For pairs of players to have one person demonstrate warmup/stretching moves and have the other player mirror it.

To move about playing area passing and receiving soccer balls.

• Locomotor

• Jog

• Kick

Count how many times a player can complete this task in a set time period.

To count how many times this activity can be completed in a set amount of time.

• Locomotor

• Crawl

• Jump

• Pushup

• Bridge

Determine how far apart players can be and still catch a duck. If an incomplete pass players complete an exercise and start again

• Various exercises

Complete exercises on a Hop Along Bouncer and bound on the ball.

• Locomotor

• Bound

• Exercise

For players to most quickly go under their partners a set number of times.

• Locomotor

• Crawl

• Non-Locomotor

• Push Up

Completing an aerobics routine managing a towel

• Different active fitness moves

Jump and Side Step Over Planked Player a set numbe of times, then swithch roles.

• Locomotor

• Jump

• Side Step

• Non Locomotor

• Plank

For the tagger to tag the player on the opposite side of the three-player triangle, and the three-player triangle to help the player not get tagged.

• Locomotor

• Dodge

• Run

• Side step

Be the team with the most ``gold`` in your home.

• Locomotor

• Gallop

• Hop

• Run

• Skip...

For groups of players to repeat exercises as they have been led by other group members.

• Non-Locomotor

Players learn three different lunges

• Non-Locomotor

• Lunges

Two versions of squats demonstrated.

• Non-Locomotor

• Squats

Three different exercises explained using resistance tubing

• Non-Locomotor

• Strength/Endurance training

For players to complete a set number (or time) of two different pushups.

• Non-Locomotor

• Push up

To complete 10 (or more) lunges with each leg with a partner.

• Non-locomotor
  • Lunges

After a preset time, be the team with the most markers on the bottom of the tubes and the fewest markers on the ground.

• Locomotor​

  • Run​

To be the first team to fill their tubes with their markers and have two markers below their tube.

• Locomotor​

  • Run​

​For four ice-makers to freeze all the players.

• Locomotor

  • Dodge

  • Run​

• Manipulative Send

  • Throw​

• Manipulative Receive​

  • Catch​

Score more goals than your opponent

• Non-locomotor

  • Push up​

Have the fewest goals scored against than your opponents

• Non-locomotor

  • Push up​

To be quickest to dribble a ball through pushed up players in your team

• Locomotor

  • Dribble

• Non-locomotor

  • Push Up

To be scored on the fewest number of times

• Non-locomotor

  • Push Up

To be scored on the fewest number of times

• Non-locomotor

  • Push Up

To get around the four corners as many times as possible.

• Locomotor​

  • Run​

When tagged to get back to your spot in the circle before your tagger does.

• Locomotor​

  • Run​

• Non-locomotor

  • Plank

Be the last players not doing jumping jacks

• Locomotor

  • Dodge

  • Run

Be the last players not doing jumping jacks

• Locomotor

  • Dodge

  • Run

To determine how many one-handed push ups a player can complete.

• Non-locomotor

  • Push Up​

Try to see how far one can hop while in a push-up position with knuckles (fists) on the ground.

• Non-locomotor

  • Push Up​

Go around the playing the are the most times possible

• Non-Locomotor

  • Jumping Jacks

  • Pull

  • Push

  • Push Up

  • Up and Down

  • ...

For each team to have as many triangles as possible at the end of the time limit.

• Locomotor

  • Run​

• Non-Locomotor

  • Reach

To not get tagged by the penquins.

• Locomotor

  • Run

  • Dodge

To not get tagged by the chicken taco

• Locomotor

  • Run

  • Dodge

​Be the first team to complete a certain number of repetitions of the challenge.

• Locomotor

  • Run​

• Non-Locomotor

  • Balance

​Players jog past each other, on the team’s right when moving counter-clockwise, to the front of the line until all players are back in their original position.

• Locomotor​

  • Run​

​For all players to follow the player in front of them and repeat the same movements.

• Locomotor​

  • Gallop

  • Hop

  • Jump

  • Leap

  • Run​

  • Skip

  • Slide

  • Walk

• For the head of the dog (player in the front of the line of 3-4 players) to try and tag the dog’s tail (the player at the end of the line).

• Locomotor​

  • Dodge

  • Run​

For the IT to tag all the other players (for added fun the IT must tag the players with a new toilet brush) without the players being flushed.

• Locomotor​

  • Dodge

  • Run​

• ​To not get tagged from behind.

• Locomotor​

  • Run​

​For the IT to tag another player without anyone losing their bean-bag.

• Locomotor

  • Balance 

  • Run

To complete the circle running relay as quickly as possible.

• Locomotor

  • Run​

To complete the running relay as quickly as possible

• Locomotor

  • Run​

Each team tries to get to the turning line and back to the start line as quickly as possible while pushing a LowDozer or towel

• Locomotor

  • Run​

  • Push

Complete the challenge quicker than other teams

• Manipulative Send

  • Roll​

  • Give​

Complete a set of exercises (repeated 10 times each) before the other team.

• Non-Locomotor

  • Jumping Jacks​

  • Lifts

  • Push Ups

  • Up and Down

​To see how quickly players can pass a ball to the front and back again.

• Non-Locomotor

  • Up and Down​

​To complete the race in as quick a time as possible.

• Locomotor

  • Walk

​To complete the race as quickly as possible.

• Locomotor

  • Waddle​

To get from the start line to the finish line as quickly as possible.

• Non-Locomotor

  • Lift​

​To completely skin the snake a set number of times.

• Locomotor

  • Run​

​To try to successfully complete the challenge as fast as possible.

• Locomotor

  • Run​

  • Slide

​To jog and find a partner at breaks in the activity.

• Locomotor

  • Run​

​To complete different movements as a team while everyone holds the parachute.

• Locomotor

  • Balance

  • Gallop

  • Hop

  • Jump

  • Leap 

  • Run​

  • Skip

  • Walk

​To successfully have one team go under the other team’s parachute and continue to alternate this process for a set period of time or distance.

• Locomotor

  • Run​

To count how many laps a ball can go around the parachute in a set time.

• Non-Locomotor

• Up and Down

​To most quickly pass the ball 30 times in both directions.

• Manipulative Send

  • Give​

​See how many times the 3 players can each throw the ball against the wall in 2 minutes.

• Manipulative Send

  • Throw​

• Manipulative Receive​

  • Catch​

To not be an It.

• Locomotor

  • Run​

To not be an It.

• Locomotor

  • Run​

To not be an It.

• Locomotor

  • Run​

For taggers to freeze all the players

• Locomotor

  • Run

For taggers to freeze all the players

• Locomotor

  • Dodge

  • Run

​To not get eliminated by being hit on the Butt with a noodle.

• Locomotor

  • Dodge

  • Run​

Be the first player to get a balanced meal—1 balanced meal = 1 FoodGroup Flag from each food group.

• Locomotor

  • Run​

​Be the first team to get  a balanced meal—1 balanced meal = 1 FoodGroup Flag from each food group.

• Locomotor

  • Run​

​Be the first team to get a balanced meal—1 balanced meal = 1 HealthySpot from each food group.

• Locomotor

• Run