Rat Race
Titre 1
-Objectif:
Titre 1
To jog and find a partner at breaks in the activity.
-Aptitudes motrices fondamentales:
-
Locomotor
-
Run
-
-Liste d'équipement:
-
Four Pylons
-Lien d'équipement:
-Mise en place:
-
Set up 4 pylons to create a safe track for players to jog around.
-
Players stand equal distance away from each other around the "track"
-Instructions:
-
Players are positioned outside the pylons.
-
Play some fast-paced music while the players jog around the pylons.
-
When the music stops “rats” move forward (not allowed to move backwards against the flow of the rat-race) to find a partner–they take a break by sitting back-to-back.
-
After 4 seconds, any player without a partner does 5 star-jumps.
-
Music and jogging resumes.
-Questions et notes:
-
Safety consideration:
-
Players may only move in one direction to avoid running into each other.
-
-
Instructional tips:
-
The pace of the music will effect the speed of the jog.
-