To hit the ball threw the ring without your opponent's returning it.

• Manipulative Send

• Strike

• Score 1 point if other team misses after hitting ball into their zone, or 3 points if other team misses after hitting the ball into the centre circle.

• Manipulative Send

  • Strike

To score points by having the ball hit the floor in the other team's court and not be returned

• Manipulative Send

  • Strike

Warmup with practicing your serves.

• Manipulative Send

• Strike

To score points by having the ball hit the floor in the other team's court and the other team not able to return the ball.

• Manipulative Send

  • Strike

Warming up by hitting long shots to a partner.

• Manipulative Send

• Strike

• How many consecutive passes (or length of time) can you hit a ball through the mutually held hula hoop or over your outstretched hands.

• Manipulative Send

• Strike

For teams to successfully pass the ball to their opponent's court without them becoming the net.

• Manipulative Send

• Strike

• Set

Players, with a partner, each attempt to hit the ball up to themselves a few times, and when, hit the balls to their partners.

• Manipulative Send

• Strike

For pairs of players to keep two balls going.

• Manipulative Send

  • Strike

Develop familiarity with the equipment by catching a tossed ball with a player's paddle.

• Manipulative Send

  • Throw

• Manipulative Receive

  • Catch

Players attempt to make as many consecutive passes as they can from baseline to baseline

• Manipulative Send

• Strike

Count how many consecutive times the ball can be hit into the kitchen.

• Manipulative Send

• Strike

Players attempt to move up to the middle square by successfully volleying the ball each time it comes into their square.

• Manipulative Send

  • Volley

Pairs of players practicing back and top spin.

• Manipulative Send

  • Strike

Count how many consecutive hits can be made alternating forehand and backhand.

• Manipulative Send

  • Strike

Toss ball in the air and catch with paddle

• Manipulative Receive.

• Craddle

For pairs of players to practice hitting cross court then straight then cross court...

• Manipulative Send

  • Strike

• Continue to pass the balloon over partner's outstretched arms and then under, then over...

• Manipulative Send

• Strike

To challenge another team's ability to return a ball.

• Manipulative Send

  • Strike