top of page
Towel Aerobics
-Objectif:
Completing an aerobics routine managing a towel
-Aptitudes motrices fondamentales:
Different active fitness moves
-Liste d'équipement:
One towel per player
-Mise en place:
-Lien d'équipement:
Each participant is in a scattered position in the exercise area, and each holds a towel with both hands.
-Instructions:
Leader leads an aerobic routine using the towels in most of the moves.
-Questions et notes:
How does the towel add to the activity?
bottom of page