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Towel Aerobics

Titre 1


Titre 1

Completing an aerobics routine managing a towel

-Aptitudes motrices fondamentales:

  • Different active fitness moves

-Liste d'équipement:

  • One towel per player


-Lien d'équipement:

-Mise en place:

  • Each participant is in a scattered position in the exercise area, and each holds a towel with both hands.


  • Leader leads an aerobic routine using the towels in most of the moves.

-Questions et notes:

  • How does the towel add to the activity?

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