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Resistance Tubing--Three exercises
-Objectif:
Three different exercises explained using resistance tubing
-Aptitudes motrices fondamentales:
Non-Locomotor
Strength/Endurance training
-Liste d'équipement:
One resistance tube per player
-Mise en place:
-Lien d'équipement:
A player is given a resistance tube.
-Instructions:
Many exercises can be done with these resistance tubes.
Three are shown on this video:
Bicep Curl
Military Press
Tricep Extension
-Questions et notes:
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