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Squats--Two Versions

Titre 1

-Objectif:

Titre 1

Two versions of squats demonstrated.

-Aptitudes motrices fondamentales:

  • Non-Locomotor

  • Squats

-Liste d'équipement:

  • One weighted ball per player.

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-Lien d'équipement:

https://www.gophersport.com/search-unbxd?q=Medicine%20Balls%20%20Fitness

-Mise en place:

  • Players stand in their own space, feet shoulder width apart.

-Instructions:

  • Two squats are demonstrated:

  • Jump squat

  • Squat With Weighted Ball

-Questions et notes:

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