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Squats--Two Versions
-Objectif:
Two versions of squats demonstrated.
-Aptitudes motrices fondamentales:
Non-Locomotor
Squats
-Liste d'équipement:
One weighted ball per player.
-Mise en place:
-Lien d'équipement:
Players stand in their own space, feet shoulder width apart.
-Instructions:
Two squats are demonstrated:
Jump squat
Squat With Weighted Ball
-Questions et notes:
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