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V-Situp Passing Two Balls

Titre 1


Titre 1

Complete passes with any two balls in a set time limit while in a V-Situp position.

-Aptitudes motrices fondamentales:

  • Non-Locomotor

  • Sit Up

-Liste d'équipement:

  • Two balls.


-Lien d'équipement:

-Mise en place:

  • .Two players sit about one-pace apart--further apart makes it more challenging

  • Each player holds a ball.


  • When the leader calls out start, the two players each pass their ball to each other at the same time.

  • Continue for a specified time.

  • Have players switch sides so that they take turns tossing from both sides.

-Questions et notes:

  • How can pairs of players best succeed at this task?

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