Snake Skin
Titre 1
-Objectif:
Titre 1
To completely skin the snake a set number of times.
-Aptitudes motrices fondamentales:
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Locomotor
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Run
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-Liste d'équipement:
None
-Lien d'équipement:
-Mise en place:
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Players stand 2 paces apart in a long line facing each other’s backs
-Instructions:
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The first player in the line lies down straight with arms pointed.
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P5 P4 P3 P2 ==—o==
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Player 2 runs over (with feet beside the player) and lies down in front of the first player.
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P3 runs immediately behind P2 over P1 then over P2 and then lies down in front of P2.
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Continue till everyone has run over P1
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P1 then gets up and runs over everyone.
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P2 then gets up and runs over everyone....
-Questions et notes:
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Safety considerations:
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Players that are lying down need to keep a long narrow position to avoid being stepped on.
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Players that are running need to pay close attention to the players lying down so that they are not stepped on.
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Variations:
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Front Crawl
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The same as Snake Skin except that the back player crawls on hands and knees (better suited for grass surface than a hard gymnasium floor) underneath her team which is standing in a line with their feet spread out.
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When the back player gets to the front she stands up and spreads her feet so the next player can go between them.
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Once the back player has gone underneath the second-last player then that player goes on hands and knees and crawls underneath the team.
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Go through the line a specified number of times.
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Could also do a front crawl until everyone has completed the event once and then do it in reverse order with a backwards crawl to get everyone into the original position.
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Slalom Skier
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The same as Snake Skin except that players kneel sideways and the other players jump or do two-footed hops over the kneeling players. As a safety concern make sure players that are kneeling stay low to the ground and far enough apart from the last player they jumped/hopped over so that people do not jump/hop into them.
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Frogs and Snakes
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The same as Snake Skin except that the second player in line leap frogs over a kneeling first player and then takes up a position with legs straddled 3 paces in front of the first player.
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The third player leap frogs over the first player, then crawls like a snake between the second player’s legs, then sets up to be leap frogged over....
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As a cool-down:
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Works well as a cool-down but emphasize going at 3/4 speed and picking a distance not a time limit.
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