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Push-Up Knuckle for Distance
Titre 1
-Objectif:
Titre 1
Try to see how far one can hop while in a push-up position with knuckles (fists) on the ground.
-Aptitudes motrices fondamentales:
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Non-locomotor
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Push Up
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-Liste d'équipement:
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None
-Lien d'équipement:
-Mise en place:
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Player begins in a push-up position with knuckles on a start line.
-Instructions:
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When the player is ready they push their whole body up from a push-up position and land in a push-up position further away from the start line.
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When the player has not the strength or has crossed a pain threshold. Mark the spot where they ended.
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Determine who can go the furthest.
-Questions et notes:
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