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Topple Lunge

Titre 1

-Objectif:

Titre 1

To complete 10 (or more) lunges with each leg with a partner.

-Aptitudes motrices fondamentales:

  • Non-locomotor
    • Lunges


-Liste d'équipement:

  • One Toppletube per pair of players.
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-Lien d'équipement:

-Mise en place:

  • Players stand opposite each other, facing each other, with their outside foot remaining stationary.
  • One player holds a Toppletube.

-Instructions:

  • The players with the Toppletube does one lunge and places the Toppletube beside their feet and returns to a standing position.
  • The other players then do a lunge and pick up the Toppletube, stands up to a standing position, and repeats the same lunge and places the Topple tube beside their feet and returns to a standing position.
  • Then the first players do a lunge and pick up the Toppletube.... 
  • Repeat the action five (or more) times and then switch legs.

-Questions et notes:

  • Questions for Understanding:

  • How does it feel to have an accountability partner working with you?

  • How does having a partner mirroring you in an exercise help or hinder you?

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