top of page
Push-ups
Titre 1
-Objectif:
Titre 1
Players complete a set number of push-ups or try to attain the most push-ups in a set time.
-Aptitudes motrices fondamentales:
Non-locomotor
Balance
Pushup
-Liste d'équipement:
One Bosu ball
-Lien d'équipement:
-Mise en place:
Players position themselves in a push-up position with their hands on the top of an upside-down Bosu Ball.
-Instructions:
On the signal to begin players complete the number of push-ups they desired.
-Questions et notes:
Variations:
Hold the push-up position (or plank) and alternate lifting one leg up at a time.
Hold the push-up position and alternate tapping shoulders.
Question for Understanding:
What techniques are important to understand when completing a proper push-up?
bottom of page