Burpee to Bosu Ball Balance and 180 Degree Turn
To complete a set number of burpees with a Bosu Balance in between.
-Aptitudes motrices fondamentales:
One Bosu ball
-Mise en place:
A player stands facing, one step away from, a Bosu ball
The player does one burpee
After the burpee the player jumps onto the Bosu ball
After the Bosu ball jump the player jumps forward, and does a 180 jump
After the 180 jump the player does another burpee, then a jump onto and off the Bosu Ball, and another 180 jump, having completed two burpees.
-Questions et notes:
Question for Understanding:
What makes jumping onto the ball the most successful?