For players to complete a certain number of jumps onto and off a Bosu ball.
-Aptitudes motrices fondamentales:
One Bosu ball
-Mise en place:
Players stand facing and a half-step away from a Bosu ball.
Players have arms hanging beside them.
On the signal to begin, players jump onto the Bosu ball, hands clasped forwards, and holding that position for one second.
Players then jump forwards off the Bosu ball, do a 180 in the air, and land in the starting position on the opposite side of the ball.
This is one repetition.
Players complete a specified number of repetitions.
-Questions et notes:
Question for Understanding:
What helps players retain balance when on the Bosu ball?