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Straight Up Jumps

Titre 1

-Objectif:

Titre 1

For players to complete a certain number of jumps on a Bosu ball.

-Aptitudes motrices fondamentales:

  • Non-locomotor 

  • Balance 

  • Jump

-Liste d'équipement:

059.JPG

  • One Bosu ball

-Lien d'équipement:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Mise en place:

  • Players stand in a slight squat on a Bosu ball.

  • Players have arms in front of them.

-Instructions:

  • On the signal to begin, players swing their arms down and then jump up.

  • Players then land in their starting position on top of the Bosu ball

  • This is one repetition.

  • Players complete a specified number of repetitions.

-Questions et notes:

  • Question for Understanding:

  • What helps players retain balance when on the Bosu ball?

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