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Bench Press

Titre 1

-Objectif:

Titre 1

For players to complete a set number of presses.

-Aptitudes motrices fondamentales:

  • Non-locomotor

  • Balance

  • Presses

-Liste d'équipement:

059.JPG

  • One Bosu ball

  • A pair of equally weighted dumbells

-Lien d'équipement:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Mise en place:

  • Players lay with their upper-back onto a ball.

  • Legs are 90 degrees.

  • Body from shoulders to knees forms a straight line.

  • Each hand is at 90 degrees holding dumbbells.

-Instructions:

  • Players push the dumbbells so that the arms are nearly straight and bring them back to 90 degrees. This is one repetition.

  • Repeat as many times as desired.

-Questions et notes:

  • Question for Understanding:

  • Which muscles are being developed?

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