top of page
Gluteus Bridge
Titre 1
-Objectif:
Titre 1
For players to complete a set number of bridges.
-Aptitudes motrices fondamentales:
Non-locomotor
Balance
Bridge
-Liste d'équipement:
One Bosu ball
-Lien d'équipement:
-Mise en place:
Players lay on their back with their feet resting on top of a Bosu ball, with legs at 90 degrees at the knees.
-Instructions:
Players press through their feet to lift their hip up forming a straight line from the players’ shoulders to knees.
Hold for 10 seconds and descend slowly.
-Questions et notes:
Variation:
Complete this exercise but with one leg pointing straight up, not bending at 90 degrees.
Question for Understanding:
Which muscles do you think are being trained with this exercise?
bottom of page