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Side Step
Titre 1
-Objectif:
Titre 1
Players complete a set number of side-steps.
-Aptitudes motrices fondamentales:
Locomotor
Step
-Liste d'équipement:
One Bosu ball
-Lien d'équipement:
-Mise en place:
Players stand beside and sideways to a Bosu ball.
-Instructions:
On the signal to begin, players place one foot on the ball.
They then place the other foot beside the foot on the ball and push off so the first foot on the ball lands on the ground opposite the start position.
They then push off this just-landed foot and go the other way, completing one repetition.
-Questions et notes:
What is the best technique to ensure balance on the Bosu ball?
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