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Lateral Jumps
Titre 1
-Objectif:
Titre 1
Players complete a set number of lateral jumps
-Aptitudes motrices fondamentales:
Locomotor
Jump
-Liste d'équipement:
One Bosu ball
-Lien d'équipement:
-Mise en place:
Players stand beside and sideways to a Bosu ball.
-Instructions:
On the signal to begin, players jump sideways onto the ball.
They then jump sideways (in the same direction off the ball.
They then jump back onto the ball and (in the same direction) off the ball.
The above completes one repetition.
-Questions et notes:
What is the best technique to ensure balance on the Bosu ball?
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