Lateral Jumps

Titre 1

-Objectif:

Titre 1

Players complete a set number of lateral jumps

-Aptitudes motrices fondamentales:

  • Locomotor

  • Jump

-Liste d'équipement:

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  • One Bosu ball

-Lien d'équipement:

-Mise en place:

  • Players stand beside and sideways to a Bosu ball.

-Instructions:

  • On the signal to begin, players jump sideways onto the ball.

  • They then jump sideways (in the same direction off the ball. 

  • They then jump back onto the ball and (in the same direction) off the ball.

  • The above completes one repetition.

-Questions et notes:

  • What is the best technique to ensure balance on the Bosu ball?