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Step Up with High Knee
Titre 1
-Objectif:
Titre 1
For players to step up on the Bosu ball with one leg and lift the other knee to a high position and then go back to start.
-Aptitudes motrices fondamentales:
Non-locomotor
Balance
-Liste d'équipement:
![059.JPG](https://static.wixstatic.com/media/2e6fc1_dff6e68042a141eaa060fc1e9ab13c39~mv2.jpg/v1/fill/w_405,h_301,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/059_JPG.jpg)
One Bosu ball
-Lien d'équipement:
-Mise en place:
Players stand directly in front of a Bosu ball.
-Instructions:
Players then step up on the Bosu ball with one leg and lift the other knee to a high position and then go back to start.
The next step players step up with the opposite leg.
The above completes one repetition.
-Questions et notes:
Variation:
Flip Bosu ball and use upside-down.
Question for Understanding:
What helps players retain balance when on the Bosu ball? How might arms play a role?
Is it easier stepping up with one leg than the other? Why?
Is it easier the Bosu ball right side up or upside-down? Why?
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