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Mountain Climbers
Titre 1
-Objectif:
Titre 1
Players complete a set number of mountain climbers or try to attain the most push-ups in a set time.
-Aptitudes motrices fondamentales:
Non-locomotor
Balance
Pushup
-Liste d'équipement:
One Bosu ball
-Lien d'équipement:
-Mise en place:
Players position themselves in a push-up position with their hands on the top of an upside-down Bosu Ball.
-Instructions:
On the signal to begin players complete the number of mountain climbers they desired.
-Questions et notes:
Variation:
Could do the same exercise with feet on the Bosu ball.
Could do the same exercise with feet on the Bosu ball and hands on another ball.
Question for Understanding:
What techniques are important to understand when completing a proper mountain climber?
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