top of page

Mountain Climbers

Titre 1

-Objectif:

Titre 1

Players complete a set number of mountain climbers or try to attain the most push-ups in a set time.

-Aptitudes motrices fondamentales:

  • Non-locomotor

  • Balance

  • Pushup

-Liste d'équipement:

059.JPG

  • One Bosu ball

-Lien d'équipement:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Mise en place:

  • Players position themselves in a push-up position with their hands on the top of an upside-down Bosu Ball.

-Instructions:

  • On the signal to begin players complete the number of mountain climbers they desired.

-Questions et notes:

  • Variation:

  • Could do the same exercise with feet on the Bosu ball.

  • Could do the same exercise with feet on the Bosu ball and hands on another ball.

  • Question for Understanding:

  • What techniques are important to understand when completing a proper mountain climber?

bottom of page