top of page
Ball Slam
Titre 1
-Objectif:
Titre 1
Players complete a set number of bounces or try to attain the most bounces in a set time.
-Aptitudes motrices fondamentales:
Manipulative Send
Throw
Non-locomotor
Balance
Jump
-Liste d'équipement:
One Bosu ball
One High-bounce Medicine Ball (could also use a basketball, volleyball...)
-Lien d'équipement:
-Mise en place:
A player stands on a Bosu ball holding a high-bounce medicine ball (could also use a basketball…).
-Instructions:
A player jumps up on the Bosu ball holding the high-bounce ball in front of face.
On the way down to the Bosu ball the player slams the high-bounce ball onto the floor and lands with both feet balanced on the Bosu ball.
Once the high-bounce ball rebounds back to the hands of the player the exercise is repeated.
-Questions et notes:
Variation:
Flip Bosu ball upside-down
Question for Understanding:
What helps players keep balance when throwing and catching?
bottom of page