top of page

Volleyball Setting

Titre 1

-Objectif:

Titre 1

Players complete as many consecutive sets to self or with partner.

-Aptitudes motrices fondamentales:

  • Non-locomotor

  • Setting

-Liste d'équipement:

059.JPG

  • One Bosu ball (two if setting with partner)

  • One Volleyball

-Lien d'équipement:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Mise en place:

  • Players stand on a Bosu ball holding a volleyball.

-Instructions:

  • When players are ready, they begin to set the ball to themselves.

  • Players attempt to tally as many consecutive sets as they can.

-Questions et notes:

  • Variation:

  • Two players each stand on a Bosu ball, each player faces the other about 3-5 paces apart, one player holds a volleyball. 

  • Pairs of players attempt to count as many consecutive passes as they can.

  • Question for Understanding:

  • How can players increase success at this challenge?

bottom of page