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Side Planks

Titre 1

-Objectif:

Titre 1

For players to complete a set number of side planks or complete side planks within a set time limit.

-Aptitudes motrices fondamentales:

  • Non-locomotor 

  • Balance 

  • Side Plank

-Liste d'équipement:

059.JPG

  • One Bosu ball

-Lien d'équipement:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Mise en place:

  • Players lie on their side with one leg above the other, and forearm and other hand on the Bosu ball.

-Instructions:

  • Players then pull their hips up so that their bodies are erect.

  • Then put hand up in the air and wave.

  • Hold for 20 seconds.

  • After desired repetitions repeat on the other side of the body.

-Questions et notes:

  • Variations:

  • Stay in up-position, and perform a crunch with upper elbow and knee.

  • Before going down do one crunch with upper elbow and knee.

  • Question for Understanding:

  • o Which muscles do you think you are developing?

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