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Side Planks
Titre 1
-Objectif:
Titre 1
For players to complete a set number of side planks or complete side planks within a set time limit.
-Aptitudes motrices fondamentales:
Non-locomotor
Balance
Side Plank
-Liste d'équipement:
One Bosu ball
-Lien d'équipement:
-Mise en place:
Players lie on their side with one leg above the other, and forearm and other hand on the Bosu ball.
-Instructions:
Players then pull their hips up so that their bodies are erect.
Then put hand up in the air and wave.
Hold for 20 seconds.
After desired repetitions repeat on the other side of the body.
-Questions et notes:
Variations:
Stay in up-position, and perform a crunch with upper elbow and knee.
Before going down do one crunch with upper elbow and knee.
Question for Understanding:
o Which muscles do you think you are developing?
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