top of page

Jump Squats with 90 Degree Turns

Titre 1

-Objectif:

Titre 1

For players to complete a set number of squats or complete as many squats as they can within a set time limit.

-Aptitudes motrices fondamentales:

  • Non-locomotor

  • Balance

  • Jump

-Liste d'équipement:

059.JPG

  • One Bosu ball

-Lien d'équipement:

https://www.gophersport.com/fitness/balance/bosu-sport-balance-trainer?item=4626

-Mise en place:

  • A player stands on a Bosu ball.

-Instructions:

  • On the signal to begin, players do a slight squat while standing on the ball.

  • Then they jump up, turn 90 degrees and land on the Bosu ball again.

  • The above completes one repetition.

-Questions et notes:


  • Question for Understanding:

  • What makes this challenge easier or more difficult? Why?

bottom of page