For players to complete a set number of (consecutive) tosses or complete as many tosses as they can within a set time limit.
-Aptitudes motrices fondamentales:
Per pair of players:
Two Bosu ball balls
One medicine ball, stability ball, Omnikin ball...
-Mise en place:
Players stand opposite a volleyball net with each standing on a Bosu ball.
One player holds a Medicine ball.
The player with the Medicine ball tosses the ball over the net to their partner on the other side of the net.
Ball is returned…
-Questions et notes:
Questions for Understanding:
How can a ball best be thrown to make the catch as easy as possible?