Partner Resistance Band Pulls
For players to complete a set number of pulls.
-Aptitudes motrices fondamentales:
Two Bosu balls
One resistance band
-Mise en place:
Two players face each other, each standing on their own Bosu ball.
The players hold a resistance band between them, each with hands shoulder width apart.
On the signal to begin, players will both pull their left arm back and right arm forward, and then their right arm back and left hand forward. This completes one repetition.
-Questions et notes:
Flip Bosu ball upside-down
Question for Understanding:
With the pulling of each other, what can be done with one’s body to best retain balance?