top of page
Human Ladder Jump With Push Ups
Titre 1
-Objectif:
Titre 1
Powerfully jump over ladder formed by teammates and then roll a ball under their pushup position
-Aptitudes motrices fondamentales:
-
Locomotor
-
Jump
-
-
Manipulative Send
-
Roll
-
-
Non Locomotor
-
Pushup
-
-Liste d'équipement:
Any ball
-Lien d'équipement:
-Mise en place:
-
Players lie in a ladder formation far enough apart that players can jump and safely land between players.
-
One player stands at the beginning of the ladder and holds a ball.
-Instructions:
-
The players holding the balls jumps over their teammates.
-
When the get to the end the teammates do a push up and the players with the balls roll them under their teammates to the last player in the line, who then jumps over teammates lieing down...
-
Repeat so everyone jumps over their teammates 3-4 times.
bottom of page