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Human Ladder Jump With Push Ups
-Objectif:
Powerfully jump over ladder formed by teammates and then roll a ball under their pushup position
-Aptitudes motrices fondamentales:
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Locomotor
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Jump
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Manipulative Send
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Roll
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Non Locomotor
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Pushup
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-Liste d'équipement:
Any ball
-Lien d'équipement:
-Mise en place:
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Players lie in a ladder formation far enough apart that players can jump and safely land between players.
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One player stands at the beginning of the ladder and holds a ball.
-Instructions:
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The players holding the balls jumps over their teammates.
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When the get to the end the teammates do a push up and the players with the balls roll them under their teammates to the last player in the line, who then jumps over teammates lieing down...
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Repeat so everyone jumps over their teammates 3-4 times.
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