top of page

Human Ladder Jump With Push Ups

Titre 1

-Objectif:

Titre 1

Powerfully jump over ladder formed by teammates and then roll a ball under their pushup position

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jump

  • Manipulative Send​

    • Roll

  • Non Locomotor​

    • Pushup​

-Liste d'équipement:

  • Any ball

059.JPG

-Lien d'équipement:

https://www.gophersport.com/search?q=balls

-Mise en place:

  • Players lie in a ladder formation far enough apart that players can jump and safely land between players.

  • One player stands at the beginning of the ladder and holds a ball.

-Instructions:

  • The players holding the balls jumps over their teammates.

  • When the get to the end the teammates do a push up and the players with the balls roll them under their teammates to the last player in the line, who then jumps over teammates lieing down...

  • Repeat so everyone jumps over their teammates 3-4 times.

bottom of page