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Ladder In and Out Run While Throwing a Ball

Titre 1


Titre 1

Running in and out of the ladder forward, then backward, then forward...

-Aptitudes motrices fondamentales:

  • Locomotor

    • Running

  • Manipulative Send​

    • Throw

  • Manipulative Receive

    • Catch

-Liste d'équipement:

  • Agility Ladder

  • Any larger ball (basketball...)


-Lien d'équipement:

-Mise en place:

  • Player stands at the beginning of the ladder on one side.

  • The player's partner stands opposite holding a ball.


  • Player runs forward into the first rung and receives a pass from partner, then backward, then forward into the second rung and passes the ball back to partner....

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