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In In Out Out

Titre 1


Titre 1

Two-foot jump from inside ladder (two times) and outside the ladder (two times).

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jump

-Liste d'équipement:

  • Agility Ladder


-Lien d'équipement:

-Mise en place:

  • Player stands with both feet beside the first rung facing the side.


  • Powerful two-foot jump from inside and inside rung, to outside and outside the rung, to double inside the next rung, to double outside the rung…

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