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In In Out Out
-Objectif:
Two-foot jump from inside ladder (two times) and outside the ladder (two times).
-Aptitudes motrices fondamentales:
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Locomotor
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Jump
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player stands with both feet beside the first rung facing the side.
-Instructions:
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Powerful two-foot jump from inside and inside rung, to outside and outside the rung, to double inside the next rung, to double outside the rung…
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