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Ladder Ball-Bounce Each Rung

Titre 1

-Objectif:

Titre 1

Moving on hands down the length of a ladder while bouncing a ball in each rung to a partner.

-Aptitudes motrices fondamentales:

  • Manipulative Send

    • Throw​

  • Non-Locomotor​

    • Pushup​

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Player are in a push up position at the beginning of the ladder with hands in a rung and feet away from ladder.

  • One player holds a ball.

-Instructions:

  • Player move up one rung and pass the ball to their partner. Repeat.

  • Repeat in opposite direction with opposite hand tossing and catching.

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