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Hop In Out
-Objectif:
Powerfully hop with one foot landing in a rung, outside the rung, forward to the next rung…
-Aptitudes motrices fondamentales:
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Locomotor
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Hop
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder.
-Instructions:
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Player must hop powerfully and quickly through the ladder hopping with one foot landing in a rung, outside the rung, forward to the next rung…
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Then repeat with other single leg
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