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Hop In Out
Titre 1
-Objectif:
Titre 1
Powerfully hop with one foot landing in a rung, outside the rung, forward to the next rung…
-Aptitudes motrices fondamentales:
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Locomotor
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Hop
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-Liste d'équipement:
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Agility Ladder
![059.JPG](https://static.wixstatic.com/media/2e6fc1_aa1fb9ea240a470c81c0004826bfd081~mv2.png/v1/fill/w_405,h_302,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/059_JPG.png)
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder.
-Instructions:
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Player must hop powerfully and quickly through the ladder hopping with one foot landing in a rung, outside the rung, forward to the next rung…
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Then repeat with other single leg
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