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Ladder Sideways Fwd-Fwd-Back-Fwd-Fwd-Back With Feet
Titre 1
-Objectif:
Titre 1
Moving the length of a ladder with feet going forward, forward, back, forward, forward, back... while in a pushup position.
-Aptitudes motrices fondamentales:
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Non Locomotor
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Push Up
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Players are in a push up position with both feet in first rung.
-Instructions:
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Players bounce their feet forward one rung, then another, then back, then forward, then forward, then back...
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