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Ladder Sideways Each Rung With Explosive Three-point Pushups
Titre 1
-Objectif:
Titre 1
Moving the length of a ladder from a three point pushup position explosively into next rung...
-Aptitudes motrices fondamentales:
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Non Locomotor
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Push Up
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Players are in a three-point push up position with both hands in the first rung.
-Instructions:
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Players move the length of the ladder with explosive push ups from one rung, into the next, into the next...
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