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Jump Every Rung While Bouncing Ball
-Objectif:
Two-foot jump inside every rung while bouncing a ball.
-Aptitudes motrices fondamentales:
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Locomotor
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Jump
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-Liste d'équipement:
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Agility Ladder
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A ball
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder holding a ball.
-Instructions:
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Player must jump quickly through every rung of the ladder and bounce a ball in the upcoming rung.
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