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Every Other Rung Sideways Run

Titre 1

-Objectif:

Titre 1

Running with one foot landing in each rung going sideways to the right with each foot crossing the other, then skip over a rung…

-Aptitudes motrices fondamentales:

  • Locomotor

    • Running

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Player must run quickly through the ladder with each foot landing in the first rung, then skip over a rung, then land both feet inside a rung, then skip over a rung.

  • Repeat in opposite direction.

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