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Jump In and Out
Titre 1
-Objectif:
Titre 1
Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…
-Aptitudes motrices fondamentales:
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Locomotor
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Hop
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Run
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-Liste d'équipement:
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Agility Ladder
![059.JPG](https://static.wixstatic.com/media/2e6fc1_7f7d1955c5ac4706b7dbc9f2afd06efc~mv2_d_2309_1732_s_2.jpg/v1/fill/w_405,h_302,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/059_JPG.jpg)
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder.
-Instructions:
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Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…
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