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Jump In and Out

Titre 1

-Objectif:

Titre 1

Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…

-Aptitudes motrices fondamentales:

  • Locomotor

    • Hop

    • Run

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Player stands at the beginning of the ladder.

-Instructions:

  • Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…

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