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Jump In and Out
-Objectif:
Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…
-Aptitudes motrices fondamentales:
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Locomotor
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Hop
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Run
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder.
-Instructions:
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Powerfully jump into the first rung onto left foot, jump out and land on both feet, jump into the next run with right foot…
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