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Out Then In Jumps
Titre 1
-Objectif:
Titre 1
Powerfully jump outside a rung, then inside the rung, then forward outside the next rung…
-Aptitudes motrices fondamentales:
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Locomotor
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Jump
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder.
-Instructions:
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Player must jump powerfully and quickly through the ladder jumping with both feet outside the first rung, then inside the rung, then forward outside the next rung…
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