top of page
Out Then In Jumps
-Objectif:
Powerfully jump outside a rung, then inside the rung, then forward outside the next rung…
-Aptitudes motrices fondamentales:
-
Locomotor
-
Jump
-
-Liste d'équipement:
-
Agility Ladder
-Lien d'équipement:
-Mise en place:
-
Player stands at the beginning of the ladder.
-Instructions:
-
Player must jump powerfully and quickly through the ladder jumping with both feet outside the first rung, then inside the rung, then forward outside the next rung…
bottom of page