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In Outs

Titre 1

-Objectif:

Titre 1

Two-foot jump from inside and outside the ladder.

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jump

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Player stands with both feet beside the first rung facing the side.

-Instructions:

  • Two-foot jump from inside rung, outside the rung, inside the next rung, outside the rung…

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