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In Outs
Titre 1
-Objectif:
Titre 1
Two-foot jump from inside and outside the ladder.
-Aptitudes motrices fondamentales:
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Locomotor
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Jump
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player stands with both feet beside the first rung facing the side.
-Instructions:
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Two-foot jump from inside rung, outside the rung, inside the next rung, outside the rung…
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