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Ladder In-In-Out-Out Racquet Rally

Titre 1

-Objectif:

Titre 1

Running and stepping in and out of every rung, forward, then backward... while bouncing a ball or bird on a racquet.

-Aptitudes motrices fondamentales:

  • Locomotor

    • Running

  • Manipulative Send​

    • Propel​

-Liste d'équipement:

  • Agility Ladder

  • One racquet

  • One ball/bird

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-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Player stands at the beginning of the ladder on one side holding a racquet in one hand and a ball/bird in the other hand.

-Instructions:

  • Players run into the first rung one foot at at time, and then out, and then back in the next rung, then out, then forward into the next rung... all the while bouncing a ball/bird off a racquet.

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