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Jump Every Rung Slamming Ball Down
Titre 1
-Objectif:
Titre 1
Two-foot jump inside every rung while slamming a slam ball.
-Aptitudes motrices fondamentales:
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Locomotor
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Jump
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-Liste d'équipement:
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Agility Ladder
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One Slam Ball
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder holding a slam ball.
-Instructions:
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Player must jump quickly through every rung of the ladder and slam a slam ball in the upcoming rung.
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