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Lunges with badminton bird
Titre 1
-Objectif:
Titre 1
Lunge in and out each rung with both feet while striking a badminton bird against a wall.
-Aptitudes motrices fondamentales:
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Locomotor
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Running
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Manipulative Send
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Strike
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-Liste d'équipement:
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Agility Ladder
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Badminton racquet and bird
![059.JPG](https://static.wixstatic.com/media/2e6fc1_402ca8727db5419eafcc7bab19b0cfdf~mv2.jpg/v1/fill/w_405,h_302,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/059_JPG.jpg)
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder on one side
-Instructions:
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Players lunge step with both feet in each rung while striking a badminton bird against a wall.
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