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Lunges with badminton bird
Titre 1
-Objectif:
Titre 1
Lunge in and out each rung with both feet while striking a badminton bird against a wall.
-Aptitudes motrices fondamentales:
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Locomotor
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Running
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Manipulative Send
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Strike
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-Liste d'équipement:
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Agility Ladder
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Badminton racquet and bird
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder on one side
-Instructions:
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Players lunge step with both feet in each rung while striking a badminton bird against a wall.
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