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180s

Titre 1

-Objectif:

Titre 1

Complete a series of 180 degree jump turns.

-Aptitudes motrices fondamentales:

  • Locomotor

    • Jump

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Player straddle the side of the ladder with one foot inside and one foot outside first rung facing backwards to planned direction.

-Instructions:

  • Players jump and do a 180 degree left turn and land in the same square facing forward.

  • Then jump and do a 180 degree right turn and land in the starting position but one rung up…

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