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180s
Titre 1
-Objectif:
Titre 1
Complete a series of 180 degree jump turns.
-Aptitudes motrices fondamentales:
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Locomotor
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Jump
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player straddle the side of the ladder with one foot inside and one foot outside first rung facing backwards to planned direction.
-Instructions:
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Players jump and do a 180 degree left turn and land in the same square facing forward.
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Then jump and do a 180 degree right turn and land in the starting position but one rung up…
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