top of page
Ladder In In Out Out With Hands
-Objectif:
Move through the length of a ladder in a push up position and walking with hands in in out out in in...
-Aptitudes motrices fondamentales:
-
Non Locomotor
-
Push Up
-
-Liste d'équipement:
-
Agility Ladder
-Lien d'équipement:
-Mise en place:
-
Players position themselves in a push up position perpendicular to the ladder with their hands beside the first rung.
-Instructions:
-
Players then walk in in with both hands, then out out with both hands, then in in to the next rung with both hands...
bottom of page