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Ladder In In Out Out With Hands

Titre 1

-Objectif:

Titre 1

Move through the length of a ladder in a push up position and walking with hands in in out out in in...

-Aptitudes motrices fondamentales:

  • Non Locomotor

    • Push Up

-Liste d'équipement:

  • Agility Ladder

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-Lien d'équipement:

https://www.gophersport.com/search?q=ladder

-Mise en place:

  • Players position themselves in a push up position perpendicular to the ladder with their hands beside the first rung.

-Instructions:

  • Players then walk in in with both hands, then out out with both hands, then in in to the next rung with both hands...

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