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Ladder Sideways Each Rung With Hands

Titre 1


Titre 1

To move through a ladder with hands going into each rung from a push up position.

-Aptitudes motrices fondamentales:

  • Non Locomotor

    • Push Up

-Liste d'équipement:

  • Agility Ladder


-Lien d'équipement:

-Mise en place:

  • Players are in a push up position with hands in first rung and body perpendicular to the ladder.


  • At the signal to begin players attempt to move the full length of the ladder using their hands (walking or explosive push ups).

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