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Ladder Sideways Each Rung With Hands
Titre 1
-Objectif:
Titre 1
To move through a ladder with hands going into each rung from a push up position.
-Aptitudes motrices fondamentales:
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Non Locomotor
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Push Up
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Players are in a push up position with hands in first rung and body perpendicular to the ladder.
-Instructions:
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At the signal to begin players attempt to move the full length of the ladder using their hands (walking or explosive push ups).
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