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Ladder Mountain Climb Push Ups
Titre 1
-Objectif:
Titre 1
Crawl through an entire ladder, one foot per rung, and push ups off one leg.
-Aptitudes motrices fondamentales:
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Non Locomotor
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Push Up
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player places one foot in the first rung, other foot to the side and off the ground, hands on the floor further up the ladder.
-Instructions:
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Player does a three-point push up.
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Player then crawls up the ladder and places the up foot into the next rung and does a push up.
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Continue till the end of the ladder.
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