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High knee—Every Other Rung
-Objectif:
Running with left foot outside the ladder and right foot inside every other rung.
-Aptitudes motrices fondamentales:
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Locomotor
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Running
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-Liste d'équipement:
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Agility Ladder
-Lien d'équipement:
-Mise en place:
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Player stands at the beginning of the ladder.
-Instructions:
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Player must run quickly through the ladder left foot outside the ladder and right inside every other rung.
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Players try to lift knees as high as possible on non-planted foot.
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Then alternate with other foot in and out
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